It may also be that you do not have anybody that you trust with your difficulties, concerns and things that you hold inside.
Culturally, you may feel stuck between two cultures and your family may not understand what you are going through and how torn you feel inside. They may not understand your struggles.
Facing the challenges on your own without a therapist can be difficult, can keep you stuck and running around in circles.
Imagine a space just for you without judgement, with confidentiality, where you can think out-loud and where you can voice those things that at times may be difficult to talk about with others.
Imagine having a space where you can problem solve with someone whose best interest is for you to do well. Imagine giving a voice to those things you have been holding inside for so long.
Through individual therapy, you can address many of the things that may be challenging you today and are keeping you awake at night.
You can be your authentic self with all of your emotions and focus on a single role in your life, which is being you.
Individual therapy also gives you the freedom to schedule on your own time, without having to consult or coordinate with others.
Through individual therapy you will be able to speak your emotions freely, have the privacy you deserve and feel heard without judgement.
Through individual therapy you will receive undivided attention. You will be able to set goals for yourself and work on those goals every week.
Giving yourself the investment of individual therapy can be one of the best decisions for your self-care, for your relationships and for your personal development.
I am here for you. I can help you in your journey of self-discovery. I can help you find yourself again.
I can help you recognize and build from your strengths. I can help you during your healing process.
I can share with you tools that can help you overcome your challenges. I can help you feel better.
I understand you may be feeling anxious about taking this step. This may be one of the firsts times you make a decision where you put your needs and feelings first.
I am looking forward to starting this process with you individually to help you overcome the challenges that you are experiencing.
Click below to schedule a free 15-minute consultation or call me directly at (561)867-8787.