The memories make it difficult to get through the day.
It is a struggle to keep up with the triggers and constant reactions. It is difficult to deal with all of the emotions that feel so raw.
Facing your trauma history can seem scary.
Sometimes, in the process of healing on your own, we end up hurting ourselves or others more.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that focuses on the power of your brain to heal itself while you are the one to control the process of it.
EMDR therapy is the single most researched psychotherapeutic treatment and can successfully treat depression, self-esteem issues, panic disorder, trauma related to immigration, post-traumatic stress disorder, complex trauma and more.
EMDR can help you correct the negative thoughts about yourself.
Imagine living your life in the present moment, where you no longer feel stuck in the past, or feel as if “something” is holding you back.
Imagine being able to recall the memories of a very difficult event in your life, and these memories no longer affect you and no longer make you react emotionally.
Imagine feeling the freedom and the ability to breathe without the weight of the things that happened in the past.
I can help you in your healing journey. I can give you the tools to remain present in your life and the life of those that are important to you.
I am looking forward to starting this process with you.